spent a day at the CHFA trade show in Vancouver on Sunday and WOW! I love this health food show. It's not open to the public, just retailers and it's bursting with everything Vegan, Gluten Free non GMO, Fermented, sprouted etc etc etc......
I'm on a "no-sugar" kick which I probably will stay on for the rest of my life. Sugar is the enemy. So is corn. I know it's crazy but what we eat is so very important and I'm all in to doing everything I can to eat a healthy balanced diet. I say balanced because CHOCOLATE is still a part of it!! (Trying to find a low sugar chocolate that tastes good is a challenge but they're out there.)
I've learned so much by talking with so many of the committed people who care about good food. And there are so many of them! Everyone's got a story! I'm so excited that the organic, health food industry has so much to offer and tastes so very yummy! Seriously I find there is absolutely no need to kill an animal or even eat an egg.
I've enjoyed a vegetable and fruit diet for the last month and I can't believe the energy I have. I'm blessed to have a sister who's a nutritionist and a huge door opener to an industry that's absolutely bang-on to TRUTH. Well, our truth anyway.
Be well my friends. Life is beautiful.